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Your Unique Mind-Body Type

Your Ayurvedic constitution is the unique combination of doshas within your body. Many people will have predominant dosha that rules...

Health Benefits of Ayurveda

Integrating Ayurveda into your life can be immensely beneficial to your overall sense of wellness, but what are some specific issues it...

Ayurveda 101

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “Life Knowledge” or the “The...

Ayurvedic Detox Turmeric Tea

“In Ayurveda, a healthy digestive system is seen as a cornerstone of well-being,” says Dr. Kshirsagar, who encourages the practice of...

Yoga is for Every Body.

If you're interested in yoga but, deterred by yoga stereotypes, and haven't yet dared to cross the threshold, perhaps these benefits will...

Serenity of Meditation

Practicing meditation for a few minutes every day can help relieve chronic health issues, aid relaxation, and boost mental clarity. Have...

My Healing Journey

How the combination of Ayurveda, Yoga, Meditation, and Energy Therapy helped me create balance to regain my radiant wellness.

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